Psychotherapy Offices of Southern Connecticut

                                                                                           FIVE BUDDHIST AFFIRMATIONS

 

1. I'm grateful for the gift of a new day. I will cherish it and make the most of it.

2. I accept the impermanence of life. All life is in constant flux and change (Nothing lasts forever).

3. I am developing more self-empathy and judging others less.

4. I am acquiring wisdom and knowledge to become more conscious, mindful, and aware. (A lifelong task).

5. I am at peace with myself.

 

From a patient who wanted to share these affirmations to benefit others. 

“These affirmations have brought me great perspective and solace. I hope they can help others as much as they've helped me. As you know, it's important to recite them to yourself daily and embrace them for the fullest effect.”